In training exercises, distal abdominal exercise is a very good exercise. Of course, doing distal abdominal exercises also has many benefits for people. However, many people don’t know how to do distal abdominal exercises. Of course it is correct. End-abdominal exercise is very important, because only correct exercise can have exercise effects. So, what is the best and most correct way to do abdominal abdominal exercises? Let’s find out together below.
How to do abdominal abdominal exercises
Lie flat on the yoga mat and let our bodies relax naturally. At this time, we use the strength of our waist and abdomen to lift one of our legs upwards, almost forming a 45-degree angle with the ground. At this time, we then lift the other leg upwards, keeping both feet stretched. straight state. Keep doing this for 15 seconds, then put your legs down to rest. Restart the action.
Benefits of distal abdomen exercise
1. Slim belly
To understand the benefits of distal abdomen, first of all, we need to clarify how to do distal abdomen. After lying on a stable and supportive surface, we place our hands on both sides of the body, bring our legs together, straighten them, and lift them up hard until they are at a 45° angle with the ground, and then maintain this position for as long as possible action. It can be seen from this that once the abdominal belly is done, the muscles of the waist and abdomen are very tense, which is very helpful to consume abdominal fat and achieve the purpose of slimming the belly.
2. Enhance leg strength
It is very simple to do the distal abdomen, and there are no skills. However, it is not easy to do it completely correctly. The first is the problem of how high the legs are lifted. Some people don’t tighten their legs very hard before lifting them, and they are loose and swaying after lifting them. These do not meet the training standards. Therefore, doing a correct abdominal abdominal exercise is very intense for the leg muscles. If you practice for a long time, the strength of the leg muscles can be significantly improved.
3. Exercise willpower
Now that we know how to do the Duanqi, we will realize that this is not a very difficult movement. However, for novices, it can be done If you hold on for half a minute or a minute, it will be very powerful. Most people can lift it, but if you want to maintain long-term stability, it takes a lot of willpower, because the distal abdomen not only tests muscle strength, but also tests willpower.