The inversion machine is a machine with a very good exercise effect. When doing exercise and fitness, we all use some machines. Because there is no way to complete some actions with bare hands. Many people are very interested in inversion machines, so let’s take a look at the benefits of inversion machines? If you also want to know, just keep reading with us!
Advantages of the inversion machine
1. Connect the blood that is usually not easy to reach the head to the brain. The blood carrying nutrients and oxygen can help Used to enhance memory and eliminate brain fatigue.
2. Helps relieve the pressure on the back spine and ligaments, eliminate fatigue, and relax the muscles of the whole body.
3. Helps relieve and correct organ aging and sagging caused by gravity, such as gastroptosis.
4. Promote blood circulation and train cardiopulmonary function.
5. Promote the body’s endocrine balance and improve skin condition.
6. Accelerate fat catabolism and avoid excessive accumulation of muscle.
How to use the inversion machine
1. After adjusting the valve according to your height, rotate the ankle nut and tighten the ankle buckle, place your back flat on the bed and prepare for inversion stretching exercises .
2. Place the body on the lower abdomen in a natural stretched state, and slowly rotate the bench to a horizontal balance position.
3. From a horizontal balance position, slowly lift it with one hand or with both hands as needed, and the board will rotate according to your ideal angle.
4. In the case of vertical inversion, push the bench with both hands upside down to experience the best inversion effect of 160 degrees.