Bison is lower in calories and fat, but higher in protein than 90% lean ground beef, putting the “new red meat” ahead of the herd. It’s also higher in zinc, which can help power-up your immune system.
<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li> For the burgers:</li>
<li>1 pound bison, ground</li>
<li>1/4 cup red onion, minced</li>
<li>1 tsp dried basil</li>
<li>1 tsp dried oregano</li>
<li>1/4 tsp Kosher salt</li>
<li>1/4 tsp freshly ground black pepper</li>
<li> For the fixings:</li>
<li>4 whole grain burger buns or 4 large leaves of butter leaf lettuce</li>
<li> Dijon mustard</li>
<li>1 tomato, cut into slices</li>
<li>1 cup arugula </li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>In a large bowl, combine all of the burger ingredients. Divide the mixture into 4 burgers, and flatten to about 1/2” thickness.</li>
<li>Fire up the grill, and put the burgers over medium-high heat. Cook for about 2 minutes per side.</li>
<li>Serve your burgers on whole-grain buns or wrap in a lettuce leaf. Cover with toppings, and enjoy.</li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
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