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Sunny, Schwinn, and XTERRA all make our vetted list of the top exercise bikes to ride at home based on users’ most important screening factors.

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A quick look at the best exercise bikes for home

• Best no-frills indoor cycling bike: Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike | Skip to review
• Most high end: NordicTrack S22i Studio Bike | Skip to review
• Most portable: XTERRA Fitness FB350 Folding Bike | Skip to review
• Best for small spaces: Exerpeutic Folding Magnetic Upright Exercise Bike | Skip to review
• Best for streaming workouts: Peloton Bike | Skip to review
• Best Peloton alternative: Stryde Bike | Skip to review
• Best air bike: Rogue Echo Bike | Skip to review
• Best under-desk bike: DeskCycle Under-Desk Bike | Skip to review

A quick comparison of the best exercise bikes for home

Exercise bikesand priceStyle of exercise bikingWeight capacity Display Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike$$indoor cycling 300 lb (136 kg) noneNordicTrack S22i Studio Bike^B$$$indoor cycling 350 lb (159 kg) 22-in (56-cm) touch screen XTERRA Fitness FB350 Folding Exercise Bike$upright and recumbent 225 lb (102 kg) LCD Exerpeutic Folding Magnetic Upright Exercise Bike$upright 300 lb (136 kg) LCD Peloton Bike^B$$$indoor cycling 297 lb (135 kg) 21.5-in (55-cm) HD touch screenStryde^B$$$indoor cycling 350 lb (159 kg) 21.5-in (55-cm) HD touch screenRogue Echo Bike$$$upright 350 lb (159 kg) LCD DeskCycle Under-Desk Bike$under-desk 350 lb (159 kg) LCD

^B = Bluetooth

Exercise bikes are a popular piece of equipment in many home gyms.

However, with so many options on the market, choosing the right exercise bike for you can be challenging.

In fact, home exercise bikes are available in a range of shapes and sizes and are equipped with a variety of unique features.

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is considered rather affordable, whereas three dollar signs indicate a higher price range.

Generally, list prices range from $179.99 to $1,899, though this may vary depending on available discounts and where you shop.

Pricing guide:

• $ = under $400
• $$ = $400 to $800
• $$$ = over $800

Healthline’s picks of the best exercise bikes for home

Best no-frills indoor cycling bike

Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike

4.5 (3.4k+) from Amazon

• Maximum weight capacity: 300 lb (136.1 kg)
• Pedal type: caged
• Resistance: magnetic resistance
• Display type: none

SHOP NOW AT AMAZON

Healthline's review

This high quality indoor cycling bike is a great choice for those looking to squeeze in a quick cycling workout straight from their living room. The bike’s solid build features a heavy duty steel frame and 44-pound (lb) — 20-kilogram (kg) — flywheel.

It features magnetic resistance, which is a mechanism that uses magnets to create tension, making it easy to modify the intensity based on your fitness level. An indoor cycling bike like this is different from an exercise bike in that it allows for more strenuous workouts, although you can easily use it for moderate workouts or warmups.

The bike also has an adjustable seat and handlebars, allowing you to further customize your bike for a comfortable ride.

This bike is easy to assemble and simple to use. Though it doesn’t have a display screen, it has a device holder so you can stream your favorite workouts using your smartphone or tablet. It can be a great choice if you’re looking for the best exercise bike without a subscription.

You can upgrade to the smart version of this bike, called the Smart Magnetic Indoor Cycling Bike, for $200 more. The smart version allows you to connect your mobile device to the SunnyFit app and cycle along with Sunny instructors on challenging rides, plus view your performance metrics in real time.

Pros & cons

• adjustable seat and handlebars
• easy to assemble
• smooth, quiet ride

• no display screen
• some reviews mentioning pedal issues

• adjustable seat and handlebars
• easy to assemble
• smooth, quiet ride

• no display screen
• some reviews mentioning pedal issues

Product details

• Minimum inseam: 28 in (71.12 cm)
• Maximum inseam: 38 in (96.52 cm)
• Training programs: available through the SunnyFit app
• Compatible apps: SunnyFit
• Subscription required: no
• Monthly subscription cost: free
• Bluetooth: no
• Foldable: no
• Warranty: 3-year frame, 180-day parts and other components
• Returns: free returns for Prime members
• Shipping: free shipping for Prime members

• Minimum inseam: 28 in (71.12 cm)
• Maximum inseam: 38 in (96.52 cm)
• Training programs: available through the SunnyFit app
• Compatible apps: SunnyFit
• Subscription required: no
• Monthly subscription cost: free
• Bluetooth: no
• Foldable: no
• Warranty: 3-year frame, 180-day parts and other components
• Returns: free returns for Prime members
• Shipping: free shipping for Prime members

Most high end

NordicTrack S22i Studio Bike

4.7 (124+) from NordicTrack

• Maximum weight capacity: 350 lb (158.7 kg)
• Pedal type: dual-sided with SPD clips and toe cages
• Resistance: 24 levels, magnetic resistance
• Display type: HD swiveling touch screen

SHOP NOW AT NORDICTRACK

Healthline's review

If you’re looking to splurge on the best stationary bike, consider the NordicTrack S22i Studio Bike. While the bike is pricey, its high quality steel build, smooth ride, and extensive workout selection make it a worthy investment.

It boasts a massive library of on-demand classes, including a collection of global workouts that allow you to simulate rides almost anywhere around the world. Plus, it has incline options ranging from −10% to 20%.

It also includes controls to adjust the incline and resistance throughout your ride and even has a 22-inch (in) (56-centimeter [cm]) touch screen that rotates, making it easy to take your workout from the bike to the mat.

Purchase of the NordicTrack S22i Studio Bike includes a 30-day family membership to iFit, which is NordicTrack‘s interactive training platform.

Pros & cons

• sturdy, solid frame
• touch screen to easily stream iFit classes
• incline and decline options

• expensive
• screen may wobble, according to some reviews
• some complaints that the seat is a little too small

• sturdy, solid frame
• touch screen to easily stream iFit classes
• incline and decline options

• expensive
• screen may wobble, according to some reviews
• some complaints that the seat is a little too small

Product details

• Incline: -10%–20%
• Screen size: 22 in (56 cm)
• Training programs: preset workouts, trainer-led workouts
• Compatible apps: iFIT, Google Maps
• Subscription required: yes
• Monthly subscription cost: $39
• Bluetooth: yes
• Warranty: 10-year frame, 2-year parts, 1-year labor
• Returns: returns within 30 days
• Shipping: free shipping

• Incline: -10%–20%
• Screen size: 22 in (56 cm)
• Training programs: preset workouts, trainer-led workouts
• Compatible apps: iFIT, Google Maps
• Subscription required: yes
• Monthly subscription cost: $39
• Bluetooth: yes
• Warranty: 10-year frame, 2-year parts, 1-year labor
• Returns: returns within 30 days
• Shipping: free shipping

Most portable

XTERRA Fitness FB350 Folding Bike

4.5 (30.9k+) from Amazon

• Maximum weight capacity: 225 lb (102.1 kg)
• Pedal type: caged
• Resistance: 8 levels, magnetic resistance
• Display type: LCD

SHOP NOW AT AMAZON

Healthline's review

If you’re looking for a bike that you can easily move around, check out the FB350 Folding Bike from XTERRA Fitness.

It folds, has transport wheels, and weighs less than 45 lb (20 kg), all of which makes it a highly portable option.

Plus, it’s a bike with eight levels of magnetic resistance, built-in heart rate sensors, and an LCD screen that provides workout data such as speed, distance, calories, and pulse. It has large multi-grip padded handlebars and an accessory holder for your remote control or phone.

It has a padded lower back pad, large anatomically designed thick padded seat, and padded seat handles, which combine to provide a hybrid recumbent position that will help for longer workouts.

Keep in mind that this bike is designed to accommodate user heights ranging from 4 feet (ft), 10 in, to 5 ft, 10 in, and has a maximum weight capacity of 225 lb (102 kg), so it may not be a good fit for some people.

Pros & cons

• easy to assemble
• lightweight
• inexpensive

• some issues with LCD monitor functionality
• non-adjustable handlebars
• lower max weight capacity and smaller user height range than other bikes

• easy to assemble
• lightweight
• inexpensive

• some issues with LCD monitor functionality
• non-adjustable handlebars
• lower max weight capacity and smaller user height range than other bikes

Product details

• Screen size: 2.24 in (5.69)
• Training programs: none
• Compatible apps: none
• Subscription required: no
• Bluetooth: no
• Foldable: yes
• Warranty: 1-year frame, 90-day parts, 90-day brake
• Returns: free returns for Prime members
• Shipping: free shipping for Prime members

• Screen size: 2.24 in (5.69)
• Training programs: none
• Compatible apps: none
• Subscription required: no
• Bluetooth: no
• Foldable: yes
• Warranty: 1-year frame, 90-day parts, 90-day brake
• Returns: free returns for Prime members
• Shipping: free shipping for Prime members

Best for small spaces

Exerpeutic Folding Magnetic Upright Exercise Bike

4.6 (23.1k+) from Amazon

• Maximum weight capacity: 300 lb (136.1 kg)
• Pedal type: caged
• Resistance: 8 levels, magnetic resistance
• Display type: LCD

SHOP NOW AT AMAZON

Healthline's review

The Exerpeutic Folding Magnetic Upright Exercise Bike can be folded to half its size and has wheels for easy portability, making it a great option for those with limited space.

It also offers good value at an affordable price, as it’s built solidly. It can be a good choice if you’re looking for the best budget exercise bike.

This bike has 12 levels of resistance, a simple LCD monitor, and hand pulse sensors to track your heart rate.

Plus, it’s a bike with a large seat cushion and can accommodate a range of heights and weights comfortably.

Pros & cons

• large seat cushion
• sturdy, solid frame
• affordable

• non-adjustable handlebars
• short 90-day parts warranty
• complaints that the screen malfunctions

• large seat cushion
• sturdy, solid frame
• affordable

• non-adjustable handlebars
• short 90-day parts warranty
• complaints that the screen malfunctions

Product details

• Minimum user height: 5 ft 3 in (160 cm)
• Maximum user height: 6 ft 1 in (185.42 cm)
• Screen size: 3.5 x 1.5 in (8.89 x 3.81 cm)
• Training programs: none
• Compatible apps: none
• Subscription required: no
• Bluetooth: no
• Foldable: yes
• Warranty: 1-year frame, 90-day parts
• Returns: free returns for Prime members
• Shipping: free shipping for Prime members

• Minimum user height: 5 ft 3 in (160 cm)
• Maximum user height: 6 ft 1 in (185.42 cm)
• Screen size: 3.5 x 1.5 in (8.89 x 3.81 cm)
• Training programs: none
• Compatible apps: none
• Subscription required: no
• Bluetooth: no
• Foldable: yes
• Warranty: 1-year frame, 90-day parts
• Returns: free returns for Prime members
• Shipping: free shipping for Prime members

Best for streaming workouts

Peloton Bike

4.8 (21k+) from Peloton

• Maximum weight capacity: 297 lb (135 kg)
• Pedal type: Look Delta
• Resistance: 100 levels, magnetic resistance
• Display type: HD touch screen

SHOP NOW AT PELOTON

Healthline's review

Peloton exercise bikes are popular among fitness enthusiasts for their interactive features and extensive collection of on-demand and live cycling workouts.

The premium bike is constructed with high quality materials, including a sturdy carbon steel frame, which is durable enough to withstand vigorous workouts.

The Peloton Bike offers a 22-in (56-cm) HD touch screen, built-in speakers, and a nearly silent belt drive that allows for a quieter ride.

This Peloton exercise book connects to Wi-Fi- or Bluetooth-enabled devices to help seamlessly track and monitor your progress.

Peloton’s All-Access Membership is available for an additional $44 per month and includes access to live weekly classes and a variety of other streaming workouts directly from your Peloton equipment. Peloton also has a smartphone app with free and paid tiers starting at $12.99 per month, designed for use without Peloton equipment..

The Peloton Bike comes with a 12-month limited warranty.

Though you may have heard that Peloton recalled its first-generation pedals from roughly 27,000 bikes in October 2020, the recall applied only to bikes sold between July 2013 and May 2016 — not to new products.

What our tester says

“I love my Peloton Bike and have used it consistently for 1.5 years. Between the bike and the app classes, I probably do Peloton workouts four to five times per week. I set my alarm for 5:30 a.m. so I can have time to ride before my kids get up, and I love that 30 minutes (plus a warmup and cooldown) are all I need — there’s no commute time.

“What I love is the playlists are great and there is an instructor or ride for every mood I’m in. I don’t get bored. I also am super competitive so love to take rides friends have done and try and beat their leaderboard score.”

— Lisa Valente, MS, RD, Healthline Medical Integrity Manager (purchased the bike herself)

“I always recommend the Peloton products to anyone looking to upgrade their home fitness.

“While you can get a similar experience with a virtual fitness membership and a comparable machine, the quality of Peloton and the experience associated is unmatched. The bike itself is extremely well made and outperforms similar luxury products that cost significantly more.

“I have been an avid attendee of cycling classes for the better part of the last decade, and I spent a long time debating if the Peloton Bike was a worthwhile investment for me.

“That being said, I have absolutely loved my experience with the product. I look forward to my workouts and love how I am able to fit a quick sweat in regardless of my schedule. The app also allows me to take classes on the go if need be!”

— Emma Satin, Healthline editor (purchased the bike herself)

Read our full Peloton Bike review.

“I love my Peloton Bike and have used it consistently for 1.5 years. Between the bike and the app classes, I probably do Peloton workouts four to five times per week. I set my alarm for 5:30 a.m. so I can have time to ride before my kids get up, and I love that 30 minutes (plus a warmup and cooldown) are all I need — there’s no commute time.

“What I love is the playlists are great and there is an instructor or ride for every mood I’m in. I don’t get bored. I also am super competitive so love to take rides friends have done and try and beat their leaderboard score.”

— Lisa Valente, MS, RD, Healthline Medical Integrity Manager (purchased the bike herself)

“I always recommend the Peloton products to anyone looking to upgrade their home fitness.

“While you can get a similar experience with a virtual fitness membership and a comparable machine, the quality of Peloton and the experience associated is unmatched. The bike itself is extremely well made and outperforms similar luxury products that cost significantly more.

“I have been an avid attendee of cycling classes for the better part of the last decade, and I spent a long time debating if the Peloton Bike was a worthwhile investment for me.

“That being said, I have absolutely loved my experience with the product. I look forward to my workouts and love how I am able to fit a quick sweat in regardless of my schedule. The app also allows me to take classes on the go if need be!”

— Emma Satin, Healthline editor (purchased the bike herself)

Read our full Peloton Bike review.

Pros & cons

• sleek, sturdy design
• both live and on-demand classes available on the Peloton app
• can connect to a heart rate monitor or smartwatch

• expensive
• requires Delta-compatible cleats
• frequent customer complaints about the delivery experience

• sleek, sturdy design
• both live and on-demand classes available on the Peloton app
• can connect to a heart rate monitor or smartwatch

• expensive
• requires Delta-compatible cleats
• frequent customer complaints about the delivery experience

Product details

• Minimum user height: 4 ft 11 in (149.86 cm)
• Maximum user height: 6 ft 4 in (193 cm)
• Screen size: 21.5 in (55 cm)
• Training programs: live trainer-led classes, trainer-led studio classes, scenic workouts
• Compatible apps: Peloton, AndroidTV, Apple TV, Fire TV, Chromecast, Roku, LG, Airplay
• Subscription required: yes
• Monthly subscription cost: $44
• Bluetooth: yes
• Foldable: no
• Warranty: 5-year frame, 1-year limited parts and labor
• Returns: free returns within 30 days
• Shipping: free shipping

• Minimum user height: 4 ft 11 in (149.86 cm)
• Maximum user height: 6 ft 4 in (193 cm)
• Screen size: 21.5 in (55 cm)
• Training programs: live trainer-led classes, trainer-led studio classes, scenic workouts
• Compatible apps: Peloton, AndroidTV, Apple TV, Fire TV, Chromecast, Roku, LG, Airplay
• Subscription required: yes
• Monthly subscription cost: $44
• Bluetooth: yes
• Foldable: no
• Warranty: 5-year frame, 1-year limited parts and labor
• Returns: free returns within 30 days
• Shipping: free shipping

Best Peloton alternative

Stryde Bike

4.7 (495+) from Stryde Bike

• Maximum weight capacity: 350 lb (158.8 kg)
• Pedal type: dual-sided with SPD clips and toe cages
• Resistance: 100 levels, magnetic resistance
• Display type: HD touch screen

SHOP NOW AT STRYDE

Healthline's review

The Stryde indoor cycling bike is one of the best Peloton alternatives, as it offers the same high quality cycling experience at a lower overall cost than the Peloton Bike+.

When compared to the regular Peloton Bike (not the Bike+), the Stryde bike is slightly pricier up front. But unlike Peloton bikes, the Stryde bike doesn’t require special cycling shoes — Stryde offers dual-sided pedals so you can use either SPD clips or regular gym shoes.

Stryde offers a $29.99 optional monthly membership fee that allows you to stream the Stryde app or other fitness apps and streaming services, like Netflix, if you want to watch a favorite show while you ride. The Stryde bike will also work without any app at all, but you won’t have access to streaming services.

The Stryde bike itself features a welded powder-coated steel frame, providing plenty of stability and durability.

It also includes 100 levels of magnetic resistance, a cushioned sports saddle, and a 21.5-in (55-cm) HD touch screen for streaming classes.

You have the option to subscribe to the Stryde app for $29 per month, which provides access to hundreds of fitness routines. You can also use the touch screen to connect to other fitness apps and streaming platforms (a capability Peloton lacks).

Pros & cons

• sturdy, compact design
• dual-sided pedals
• connects to third-party apps

• expensive
• no live classes or leaderboards

• sturdy, compact design
• dual-sided pedals
• connects to third-party apps

• expensive
• no live classes or leaderboards

Product details

• Screen size: 21.5 in (55 cm)
• Training programs: preset classes
• Compatible apps: allows users to download many apps directly
• Subscription required: no
• Monthly subscription cost: $29
• Bluetooth: yes
• Foldable: no
• Warranty: 5-year frame, 1-year parts, labor, and screen
• Returns: free returns within 30 days
• Shipping: free shipping

• Screen size: 21.5 in (55 cm)
• Training programs: preset classes
• Compatible apps: allows users to download many apps directly
• Subscription required: no
• Monthly subscription cost: $29
• Bluetooth: yes
• Foldable: no
• Warranty: 5-year frame, 1-year parts, labor, and screen
• Returns: free returns within 30 days
• Shipping: free shipping

Best air bike

Rogue Echo Bike

4.9 (4.3k+) from Rogue

• Maximum weight capacity: 330 lb (149.7 kg)
• Resistance: fan resistance
• Display type: LCD
• Pedal type: clipless

SHOP NOW AT ROGUE

Healthline's review

The Rogue Echo Bike is an upright air bike that runs smoothly and quietly using a belt-driven steel fan.

It features an LCD monitor that provides metrics including intervals, distance, calories burned, and heart rate. The new version 3.0 has added Bluetooth or ANT+ wireless compatibility, allowing users to connect to various cycling apps for more performance feedback.

The Rogue Echo Bike is solidly built of heavy-duty steel that offers stability during intense workouts. While it’s on the heavy side, the machine is equipped with transport wheels for convenient portability.

Customers particularly appreciate that this bike requires little maintenance, doesn’t need an electrical outlet, and is extremely durable, offering plenty of quality for the price.

Pros & cons

• solid, sturdy frame
• supports high intensity workouts
• easy to maintain

• requires a lot of space
• doesn't have Bluetooth connectivity

• solid, sturdy frame
• supports high intensity workouts
• easy to maintain

• requires a lot of space
• doesn't have Bluetooth connectivity

Product details

• Screen size: 7 in (18 cm)
• Training programs: none
• Compatible apps: none
• Subscription required: no
• Bluetooth: no
• Foldable: no
• Warranty: 2-year frame and parts
• Returns: free returns within 30 days
• Shipping: free shipping in the contiguous United States

• Screen size: 7 in (18 cm)
• Training programs: none
• Compatible apps: none
• Subscription required: no
• Bluetooth: no
• Foldable: no
• Warranty: 2-year frame and parts
• Returns: free returns within 30 days
• Shipping: free shipping in the contiguous United States

Best under-desk bike

DeskCycle Under-Desk Bike

4.5 (13.2k+) from Amazon

• Maximum weight capacity: 350 lb (158.8 kg)
• Pedal type: caged
• Resistance: 8 levels, magnetic resistance
• Display type: LCD

SHOP NOW AT AMAZON

Healthline's review

The Under-Desk Bike is a quality machine that provides a quiet, smooth ride at a reasonable cost.

Compact and portable, this under-desk cycle bike is a great way to squeeze in some extra activity while you work or watch TV.

It’s very quiet and features magnetic resistance with eight intensity levels so you can easily adjust your workout.

It also has an easy-to-read LCD monitor, which displays details about your ride, such as:

your workout duration

• speed
• distance
• calories burned

Just keep in mind that while this piece of equipment can help keep you active as you work, it likely won’t give you the challenge you need for a true workout. The pedal rotation range of motion is pretty limited, so it won’t have the same effect as the other bikes on our list.

The Flexispot Adjustable Exercise Bike is a bit of a splurgier, exercise chair alternative to the DeskCycle. The chair is minimalist, but it does the job of getting you seated at your workspace, with a padded seat and a mesh backrest with lumbar support. If you’re also in the market for a home office chair, the FlexiSpot exercise bike may be worth the investment.

What our tester says

Healthline writer Ellen Landes, MS, RDN, CPT, tried an older version of the FlexiSpot exercise bike. She felt that overall it had a simple design with few bells and whistles, but found it comfortable and convenient to use throughout an otherwise sedentary day.

“It has wheels and is easy to move around if needed (say, if you wanted to use it while watching TV as well). If you don’t also need a new office chair, it may be better to opt for the more affordable DeskCycle that you can cart around from room to room,” Landes explained.

Healthline writer Ellen Landes, MS, RDN, CPT, tried an older version of the FlexiSpot exercise bike. She felt that overall it had a simple design with few bells and whistles, but found it comfortable and convenient to use throughout an otherwise sedentary day.

“It has wheels and is easy to move around if needed (say, if you wanted to use it while watching TV as well). If you don’t also need a new office chair, it may be better to opt for the more affordable DeskCycle that you can cart around from room to room,” Landes explained.

Pros & cons

• portable
• sturdy, lightweight design
• works with a comfortable chair

• may slip on some surfaces
• not great for intense workouts
• some user reports of a loud clicking noise

• portable
• sturdy, lightweight design
• works with a comfortable chair

• may slip on some surfaces
• not great for intense workouts
• some user reports of a loud clicking noise

Product details

• Maximum user height: 5 ft 8 in (172.72 cm)
• Training programs: none
• Compatible apps: none
• Subscription required: no
• Bluetooth: no
• Foldable: no
• Warranty: 1-year
• Returns: free returns for Prime members
• Shipping: free shipping for Prime members

• Maximum user height: 5 ft 8 in (172.72 cm)
• Training programs: none
• Compatible apps: none
• Subscription required: no
• Bluetooth: no
• Foldable: no
• Warranty: 1-year
• Returns: free returns for Prime members
• Shipping: free shipping for Prime members

How we chose these exercise bikes

The exercise bikes included in this article were selected based on the following criteria:

• Product specs and available features: We considered the key specs and quality of each bike, like its dimensions, weight capacity, and warranty. Plus, we looked at special features like streaming capabilities, foldability, and more to find the best options.
• Customer reviews: The bikes on our list have mostly positive reviews.
• Price: We included a range of bikes to suit a variety of budgets.
• Vetting: The bikes on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Types of exercise bikes

Before making a stationary bike purchase for your home, it’s important to get the lay of the land and understand the different types and styles available. Each has benefits and drawbacks.

Cycling bikes

Cycling bikes, sometimes called spin bikes, are commonly seen at cycling studios and are intended to mimic the experience of riding a bike outside. They typically feature a narrower, less-cushioned seat. They also offer adjustable seat and handle options to accommodate a wide range of user heights.

Some bikes’ pedals are compatible with cycling shoes, enabling you to clip in for your ride. They’re also available in “bare bones” configurations with nothing more than a battery-operated LCD screen to track:

• speed
• distance
• calories burned

Lastly, they can be found as “smart bikes” for home use, with:

• large HD touch screens
• built-in speakers
• app compatibility for streaming workouts

Upright electric bikes

Upright bikes are what you might typically find in the cardio section of your local gym. The seat is wider and more cushioned than a cycling bike, and they often require the use of an electrical outlet to run and track their pre-set programs.

They’re often considered more comfortable than a cycling bike, but they don’t truly mimic the feel of riding a bike outside.

Recumbent electric bikes

Recumbent bikes function similar to upright bikes (often using an electrical outlet to power their programs), but they provide a wide, padded seat with a backrest, and the pedals are positioned underneath the console rather than underneath the seat.

You’ll end up sitting back and extending your legs in front of you in a seated position to perform the workout. Some individuals find this a more comfortable way to do a cycling workout.

Hybrid electric bikes

Some home bikes offer an upright and recumbent hybrid option. Unlike true recumbent bikes, which you use in a seated, reclined position, you remain upright even when using the recumbent features. Hybrid bikes offer a backrest and a second set of handles positioned to the outside of the padded seat.

To use the bike in its upright position, you simply use the standard handlebars and refrain from using the backrest. To use the bike in its recumbent position, you lean back against the backrest and grip the handlebars to the sides of the seat. This type of bike may be appealing to those who plan to share the bike with multiple family members.

Air-powered bikes

Air-powered bikes have been around for a while, but they have recently gained popularity in high intensity workout programs. They don’t require electricity and instead feature a large fan as the front flywheel. Many also include moveable handlebars that enable you to get an upper body and lower body workout in at the same time.

Resistance is generated by you as you pedal and move the handlebars, causing the fan to turn and create air resistance. The harder you work, the more resistance you create, and the harder the workout becomes.

Special features

In addition to styles of exercise bikes, there are specific features you may want to consider when selecting a bike:

• Streaming-capable bikes: These “smart bikes” are Wi-Fi- and Bluetooth-enabled and can be integrated with online apps or workout programs. Many options, like Peloton, give users access to live or streaming workouts, and some offer auto-resistance changes that control your bike’s resistance levels based on the workout and your heart rate.
• Folding bikes: Folding bikes are a great option if you’re short on space. They’re typically lighter weight, fold down to half their size, and also provide transport wheels so you can move them to an inconspicuous location.
• Under-desk or work-compatible bikes: These small, lightweight “bikes” are really a set of portable pedals. They tend to be a good way to remain active while sitting at a desk, but due to their small, compact size, they may not offer a full pedaling range of motion or the core engagement required of full-sized exercise bikes.

When to use an exercise bike

Exercise bikes can be a great option if you’re looking for a convenient way to fit in a high quality workout at home.

Cycling is also lower impact than some other types of exercise, such as jogging, making it a good choice for people with chronic joint pain or injuries.

Plus, though it typically burns fewer calories than jogging, cycling can help build strength in your lower body.

Compared to other at-home workout equipment, exercise bikes generally have a smaller footprint and require less space. Therefore, they may be worth trying if you live in a small house or apartment with limited space.

Under-desk cycles can also be a convenient option to help burn extra calories while you work or study, especially if you feel antsy sitting for long periods during the day.

How to choose the best exercise bike for home

With so many exercise bikes on the market, it can be difficult to determine which one is right for you. Here are some factors to keep in mind:

• Specs: Be sure to look for a bike that’s comfortable, adjustable, and suitable for your height and weight. You may also want to find a bike with a variety of resistance levels, which you can use to customize the intensity of your workout.
• Style: Consider whether you want a recumbent or upright bike. Although many people prefer upright bikes, recumbent bikes are often more comfortable and may be more suitable for those with lower back pain.
• Features: Many bikes also offer special features, such as pulse sensors, Bluetooth connectivity, or built-in screens with access to streaming classes. If you’re choosing a smart bike, be sure to note which apps it’s compatible with.
• Price: Keep in mind that exercise bikes can range quite a bit in price, so be sure to consider your budget carefully. Extra features typically come at an additional cost, and the ability to stream workout classes may require a monthly subscription fee as well.

Exercise bike maintenance

How to adjust your exercise bike

Before using your exercise bike, it’s important to set it up properly. The guidelines for setup may differ depending on whether you have an upright or recumbent bike.

Upright bike

If you’re using an upright bike, stand to the right of the bike and raise or lower the saddle until it’s at hip level.

Next, try sitting in the saddle to check your position and place one pedal at the lowest position. Ideally, there should be a slight bend in your knee if the bike is positioned correctly.

To adjust the distance of the saddle, remain seated and position the pedals at 9 o’clock and 3 o’clock. Move your saddle forward or backward as needed until you can draw an imaginary line from the front of your knee to the middle of each pedal.

Lastly, you should adjust the height of your handlebars so that your spine is in a neutral position and your elbows are comfortable, with a slight bend.

Recumbent bike

If you’re using a recumbent bike, the handlebars should be slightly higher, and your elbows should be able to bend comfortably.

When adjusting the position of the seat, make sure you’re close enough that your knees are slightly bent and there’s no discomfort once you start pedaling.

How to care for your exercise bike

Properly caring for your exercise bike can help keep it in good shape, especially if you use it regularly.

It’s generally recommended to wipe down your bike after each ride using a dry or damp cloth on the frame, handlebars, and seat. This prevents rust and corrosion to the bike over time.

You should also regularly tighten the pedals using a pedal wrench, especially if they feel loose. It’s also recommended to tighten the seat hardware, water bottle holders, and other nuts and bolts on your bike as needed to keep everything secure.

You may also need to occasionally clean and lubricate moving parts of the bike, including the seat post, handlebar post, seat slider, and brake tension rod. If you have a chain drive bike, you should also regularly lubricate the drive chain.

If your bike has a battery-operated digital display, be sure to replace the batteries when necessary.

When to avoid using an exercise bike

It’s generally recommended to check with a doctor before starting a new exercise regimen, especially if you have certain health conditions, such as heart disease or kidney disease.

Cycling can worsen knee pain or lower back pain in some cases. Therefore, it’s important to practice proper form when using your indoor exercise bike, especially if you have osteoarthritis or other joint problems.

Additionally, indoor exercise bikes may not be a good fit for you if you:

• have limited space
• prefer full-body workouts
• find that cycling indoors feels tedious or monotonous

Frequently asked questions about exercise bikes

Who should use a recumbent exercise bike?

Recumbent bikes are good for anyone who wants to do a low impact workout that targets the lower body while providing stability and requiring less core strength. This may include older adults and people with:

• limited mobility
• osteoarthritis
• an injury

Providing comfort and support, recumbent bikes reduce stress on the low back and joints, including the hips and knees.

Research from 2019 suggests that recumbent cycling may help relieve pain and improve mobility in older adults with hip and knee pain.

Recumbent bikes are good for anyone who wants to do a low impact workout that targets the lower body while providing stability and requiring less core strength. This may include older adults and people with:

• limited mobility
• osteoarthritis
• an injury

Providing comfort and support, recumbent bikes reduce stress on the low back and joints, including the hips and knees.

Research from 2019 suggests that recumbent cycling may help relieve pain and improve mobility in older adults with hip and knee pain.

Are exercise bikes good for weight loss?

Maintaining a consistent exercise bike routine may help you lose weight, especially if you follow a nutritious, well-balanced diet and include other types of exercise, including strength training.

According to a 2019 review of existing research, indoor cycling workouts can help promote weight loss and improve blood pressure, lipid profile, and aerobic capacity.

In choosing the best exercise bike for weight loss, be sure to find one that’s comfortable and allows a wide range of intensity activity levels.

For best results, the researchers recommend combining indoor cycling with a well-balanced diet.

Maintaining a consistent exercise bike routine may help you lose weight, especially if you follow a nutritious, well-balanced diet and include other types of exercise, including strength training.

According to a 2019 review of existing research, indoor cycling workouts can help promote weight loss and improve blood pressure, lipid profile, and aerobic capacity.

In choosing the best exercise bike for weight loss, be sure to find one that’s comfortable and allows a wide range of intensity activity levels.

For best results, the researchers recommend combining indoor cycling with a well-balanced diet.

What are the benefits of using an exercise bike?

Regular use of an exercise bike offers several benefits that can help enhance your fitness level and overall well-being. Stationary bike workouts may also help:

• reduce body fat
• promote weight loss
• build lower body strength

Additionally, research from 2021 suggests that stationary cycling may help reduce pain and increase athletic performance in people with knee osteoarthritis.

Regular use of an exercise bike offers several benefits that can help enhance your fitness level and overall well-being. Stationary bike workouts may also help:

• reduce body fat
• promote weight loss
• build lower body strength

Additionally, research from 2021 suggests that stationary cycling may help reduce pain and increase athletic performance in people with knee osteoarthritis.

Is an at home exercise bike worth it?

If you plan to use an exercise bike regularly, it’s probably worth the investment. Buying an exercise bike may be especially worthwhile if you plan to share it with other users. You may be more likely to hop on the bike for a workout when it doesn’t involve commuting to the gym.

An exercise bike is also convenient when the weather, traffic, or time of day isn’t ideal for outdoor workouts.

Exercise bike workouts are an excellent way to work toward your fitness goals. Bike workouts can help you build muscle, increase endurance, and manage your weight, if that’s a goal for you. Plus, they’re easy on your joints.

If you plan to use an exercise bike regularly, it’s probably worth the investment. Buying an exercise bike may be especially worthwhile if you plan to share it with other users. You may be more likely to hop on the bike for a workout when it doesn’t involve commuting to the gym.

An exercise bike is also convenient when the weather, traffic, or time of day isn’t ideal for outdoor workouts.

Exercise bike workouts are an excellent way to work toward your fitness goals. Bike workouts can help you build muscle, increase endurance, and manage your weight, if that’s a goal for you. Plus, they’re easy on your joints.

What’s the difference between an indoor cycling bike and an exercise bike?

Indoor cycling bikes and exercise bikes are stationary indoor bikes with several key differences.

An upright exercise bike has a large, comfortable seat that’s lower to the ground, allowing you to sit upright. Recumbent exercise bikes feature a reclined position. These positions put less stress on your shoulders, back, and joints.

Exercise bikes have resistance options that suit low- to moderate-intensity workouts and longer endurance rides at a steady pace. They are suitable for most fitness levels.

In terms of positioning, riding a cycling bike is similar to riding an outdoor road bike. Typically, the seat is far back to allow you to lean forward or stand.

An indoor cycling bike has a heavy flywheel, so you need to use more energy to get the bike going. Indoor cycling bikes are a good option for high intensity and interval workouts.

Indoor cycling bikes and exercise bikes are stationary indoor bikes with several key differences.

An upright exercise bike has a large, comfortable seat that’s lower to the ground, allowing you to sit upright. Recumbent exercise bikes feature a reclined position. These positions put less stress on your shoulders, back, and joints.

Exercise bikes have resistance options that suit low- to moderate-intensity workouts and longer endurance rides at a steady pace. They are suitable for most fitness levels.

In terms of positioning, riding a cycling bike is similar to riding an outdoor road bike. Typically, the seat is far back to allow you to lean forward or stand.

An indoor cycling bike has a heavy flywheel, so you need to use more energy to get the bike going. Indoor cycling bikes are a good option for high intensity and interval workouts.

Is using an exercise bike as good as walking?

Cycling and walking are both beneficial forms of exercise. Riding an exercise bike provides similar advantages to walking, but it affects your joints less.

Compared with walking, biking at a high intensity may build more strength and burn more calories in a shorter time. Since walking is a form of weight bearing exercise, it may be a better choice if you’re looking to build bone density.

You may find that cycling or walking is more enjoyable or comfortable for you, which can also help inform your decision.

Cycling and walking are both beneficial forms of exercise. Riding an exercise bike provides similar advantages to walking, but it affects your joints less.

Compared with walking, biking at a high intensity may build more strength and burn more calories in a shorter time. Since walking is a form of weight bearing exercise, it may be a better choice if you’re looking to build bone density.

You may find that cycling or walking is more enjoyable or comfortable for you, which can also help inform your decision.

How do you decide what's a good exercise bike for home?

Choosing the best exercise bike for home can be challenging with so many options.

The Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike is a good option if you’re looking for a basic exercise bike within a reasonable budget.

For a higher end bike with a variety of training options, the NordicTrack Commercial S22i Studio Cycle is also worth considering.

If you’re interested in an exercise bike you can use while working, the DeskCycle Under-Desk Bike can also be a great choice.

Choosing the best exercise bike for home can be challenging with so many options.

The Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike is a good option if you’re looking for a basic exercise bike within a reasonable budget.

For a higher end bike with a variety of training options, the NordicTrack Commercial S22i Studio Cycle is also worth considering.

If you’re interested in an exercise bike you can use while working, the DeskCycle Under-Desk Bike can also be a great choice.

Can exercise bikes be repaired?

Many minor issues with exercise bikes can be easily fixed at home. A technician can also help repair more complex issues or replace parts as needed.

Many minor issues with exercise bikes can be easily fixed at home. A technician can also help repair more complex issues or replace parts as needed.

Can exercise bikes cause lower back pain?

Improper bike setup or poor form can worsen lower back pain for some people. Adjusting the position of your seat and ensuring that your spine stays neutral while you’re riding can help prevent back pain and injury.

Improper bike setup or poor form can worsen lower back pain for some people. Adjusting the position of your seat and ensuring that your spine stays neutral while you’re riding can help prevent back pain and injury.

What is the best bike workout at home?

Bike workouts can range in difficulty depending on the level of resistance and duration of the workout.

Most bike workouts begin with a warmup to get your blood flowing and heart pumping. Warming up also helps prevent injury and preps your body for exercise.

After a brief warmup, you can go into blocks or sets that are more challenging. To increase the difficulty of your workout, turn up the resistance on your exercise bike. This creates more tension, and though you may slow your pace, it stimulates the challenge of climbing hills.

You can also challenge yourself by switching from a seated to standing position during your workout. If increasing speed is your goal, you can lower the resistance and pedal faster.

The best bike workout ultimately depends on your goals, such as increasing endurance or weight loss, for example. For beginners, it’s best to follow workouts created by personal trainers. Most bikes, such as the Peloton exercise bike, have a coordinating app or program with hundreds or thousands of bike workouts.

Bike workouts can range in difficulty depending on the level of resistance and duration of the workout.

Most bike workouts begin with a warmup to get your blood flowing and heart pumping. Warming up also helps prevent injury and preps your body for exercise.

After a brief warmup, you can go into blocks or sets that are more challenging. To increase the difficulty of your workout, turn up the resistance on your exercise bike. This creates more tension, and though you may slow your pace, it stimulates the challenge of climbing hills.

You can also challenge yourself by switching from a seated to standing position during your workout. If increasing speed is your goal, you can lower the resistance and pedal faster.

The best bike workout ultimately depends on your goals, such as increasing endurance or weight loss, for example. For beginners, it’s best to follow workouts created by personal trainers. Most bikes, such as the Peloton exercise bike, have a coordinating app or program with hundreds or thousands of bike workouts.

What type of home exercise bike is best?

Many factors go into choosing the best exercise bike for home and many of them depend on your personal preference and home.

The best exercise bike for seniors, for example, may be a recumbent bike. These bikes are easier on the back and joints, making for a more comfortable and low-impact ride.

Indoor cycling bikes, or spin bikes, on the other hand, may be more familiar to someone who’s used to riding a traditional outdoor bike. Many allow you to clip in with special shoes, which can take some getting used to but makes for more effective pedaling.

Upright bikes are also a popular option because they’re comfortable yet challenging. You can get a great cardio workout on an upright bike, though it’s suitable for people of all exercise levels.

For most people looking to add a new piece of equipment to their home gym, the best option is commonly a recumbent, upright, or indoor cycling bike.

Many factors go into choosing the best exercise bike for home and many of them depend on your personal preference and home.

The best exercise bike for seniors, for example, may be a recumbent bike. These bikes are easier on the back and joints, making for a more comfortable and low-impact ride.

Indoor cycling bikes, or spin bikes, on the other hand, may be more familiar to someone who’s used to riding a traditional outdoor bike. Many allow you to clip in with special shoes, which can take some getting used to but makes for more effective pedaling.

Upright bikes are also a popular option because they’re comfortable yet challenging. You can get a great cardio workout on an upright bike, though it’s suitable for people of all exercise levels.

For most people looking to add a new piece of equipment to their home gym, the best option is commonly a recumbent, upright, or indoor cycling bike.

Can you lose belly fat by riding a stationary bike?

Along with a suitable meal plan, riding a stationary bike can be an effective tool for weight loss.

Though the existence of spot reduction has long been debated, reducing total body mass is associated with a reduction of abdominal fat. Many forms of exercise can burn belly fat, especially high-intensity exercise, research shows. Therefore, high intensity or HIIT cycling workouts can help you lose belly fat over time.

 

Along with a suitable meal plan, riding a stationary bike can be an effective tool for weight loss.

Though the existence of spot reduction has long been debated, reducing total body mass is associated with a reduction of abdominal fat. Many forms of exercise can burn belly fat, especially high-intensity exercise, research shows. Therefore, high intensity or HIIT cycling workouts can help you lose belly fat over time.

 

Is 30 minutes a day on an exercise bike enough?

The Physical Guidelines for Americans recommends that each week adults get 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity.

This means if you pedal at a moderate pace  on your exercise bike just 30 minutes on five days of the week, you’ve met the recommendation. If you pedal more vigorously, like in a race or up hills on your exercise bike app, just 2 hours fulfills the requirement.

The Centers for Disease Contol and Prevention (CDC) points out that you need to feel comfortable doing moderate-intensity activities before you move on to more vigorous ones.

The Physical Guidelines for Americans recommends that each week adults get 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity.

This means if you pedal at a moderate pace  on your exercise bike just 30 minutes on five days of the week, you’ve met the recommendation. If you pedal more vigorously, like in a race or up hills on your exercise bike app, just 2 hours fulfills the requirement.

The Centers for Disease Contol and Prevention (CDC) points out that you need to feel comfortable doing moderate-intensity activities before you move on to more vigorous ones.

The bottom line

Exercise bikes are a popular piece of equipment in many home gyms.

A wide range of exercise bikes is available, each of which offers a unique set of features.

When searching for a home exercise bike that works for you, be sure to consider the following:

• the type of bike
• the price
• resistance levels
• whether it has any additional features