Food is indispensable in our lives, and food also plays an important role during our exercise. In food, there are high-calorie and low-calorie foods. Some people still know what low-calorie weight loss foods are. So, what are the 14 low-calorie weight loss foods? Let’s find out together below!
Asparagus
Calories: 27 calories/100g
Asparagus is a traditional detoxification food. Its high content of amino acids is a diuretic and detoxification product, which helps to quickly eliminate toxins. It also has the effect of treating hangovers to a certain extent.
Asparagus is a factory of vitamins and minerals. It contains vitamins A, C, E, K, B6, folic acid, iron, copper, and even a certain amount of protein. Unprocessed asparagus can ensure its fresh and tender taste. Eaten, tossed in salads or steamed are great cooking options.
Arugula
Calories: 4 kcal/100g
Arugula is a delicious dish that everyone likes in daily life. It is not only low in calories, fat and cholesterol, but also high in fiber and rich in vitamins A, K, C and other rich nutrients.
Broccoli
Calories: 31 kcal/100g
Broccoli has become a delicacy on ordinary people’s tables, and it also contains many benefits. Low in calories, rich in vitamins, large amounts of minerals and antioxidants, it can reduce the incidence of various cancers.
Broth
Calories: 10 kcal/100g
Stewed beef soup, chicken soup, seafood soup, and vegetable soup are rich in nutrients and low in calories, making them a powerful tool for losing weight. And broth is a "large-volume food," which means you feel full while consuming fewer calories.
Brussels sprouts
Calories: 38 calories/100g
Brussels sprouts are low in calories and rich in nutrients and anti-cancer substances. Although they are called baby cabbage, their taste is more juicy and sweet.
Cabbage
Calories: 22 kcal/100g
Cabbage is a sweet, crunchy and delicious vegetable with low calories. It is rich in vitamins, minerals, fiber and phytonutrients and has the effect of preventing cancer. Among them, glucosinolate is a kind that can detoxify and enhance metabolism, and sulforaphane has morePowerful anti-cancer effect.
Purple cabbage has very high nutritional value and can repair damaged cells and inhibit the growth of cancer cells. It also contains a lot of natural chemicals, which are both healthy and nutritious.
Chives
Calories: 26 calories/100g
Leeks contain a lot of vitamins and crude fiber, which can promote gastrointestinal motility and treat constipation. They are an ideal weight loss food. In addition, leeks containing only 26 calories per 100 grams can also help you eat more without gaining weight! Stir-fried bean sprouts with leeks is a very nutritious and healthy weight loss recipe!
Pineapple
Calories: 41 kcal/100g
Pineapple contains vitamin C, carotene and other nutrients necessary for the human body, which can help digest protein and break down fat accumulated in the body, which is very helpful for reducing fat. However, because spinach is highly acidic, eating too much will be harmful to your health!
Papaya
Calories: 27 calories/100g
Papaya is not only an ideal breast enhancement food, it is also a leader in weight loss! Papaya contains papain, which can break down fat. Regular consumption can help you reduce calorie intake and fat accumulation. It is one of the ideal healthy weight loss foods.
Cucumber
Calories: 15 kcal/100g
Containing only 15 calories per 100 grams, cucumber is undoubtedly an ultra-low-calorie weight loss food, and the large amount of vitamins and fiber it contains are also important substances that can help you eliminate constipation and accelerate fat burning. From a nutritional perspective, cucumber peels are rich in nutrients and should be eaten raw.
Celery
Calories: 12 kcal/100g
The weather in summer is hot and people are prone to getting angry, which can easily lead to constipation. Constipation is an important factor leading to belly fat, and it can also cause damage to your skin. Celery can help people relieve constipation and improve your skin. It is a super food for beauty and body beauty.
Spinach
Calories: 24 kcal/100g
Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. In addition, the nutrients contained in spinach can promote human metabolism and play a very important role in accelerating fat burning and reducing fat accumulation. However, spinach is a very oil-absorbing food. If you don’t want to consume too much fat, you have to choose a lower-fat cooking method!
Eggplant
Calories: 21 kcal/100g
Eggplant contains a large amount of antioxidants, which can help speed up your body's metabolism and is very effective for rapid weight loss. In addition, the low calories and large amounts of fiber in eggplant can also help you feel fuller and reduce your intake of other foods, so that you can achieve natural weight loss.
Tomatoes
HotQuantity: 19 kcal/100g
Tomatoes are a delicious and weight-loss food. They can be eaten raw as a weight-loss snack. If you use them instead when you want to eat snacks, it is a good way to reduce caloric intake. It is also very effective. An effective way to lose weight through diet. In addition, tomatoes also contain a lot of dietary fiber that can help you promote gastrointestinal motility, which has a certain effect on detoxification and weight loss!