When it comes to fitness, protein supplementation is very important. In addition to choosing the right foods in daily life, you can also supplement the nutrients your body needs by consuming better fitness nutritional supplements, such as muscle-building powder, fitness drinks, etc. This type of supplement contains nutrients needed by the human body after exercise, and the ratio of various elements is more targeted. However, for those who really want to do fitness exercises, muscle gain powder or whey protein powder Don’t be too impatient when eating, choosing the right time is the most important thing.
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Haha, I believe many friends want to speed up the pace and see results as soon as possible. A friend of mine is a little fat and still taking muscle-building powder. I first suggested that he not use muscle-building powder, so as not to use it too early, which would affect the effect.
You don’t have to wonder here. Let me explain here. If your fat content is relatively high, which means that your muscle ratio is low and you are obese, then the first step in fitness should be to control your diet reasonably and perform aerobic exercise. To lose fat, you don’t have to do too much strength training and consume muscle-building powder. Because when there is too much fat on the body, no matter how much you train muscles or supplement protein, it will be covered by the fat, resulting in the phenomenon of "seeming to have no effect", which will eventually affect your interest and give up if you fail.
Therefore, friends with more fat should first do 30-60 minutes of aerobic exercise every day. At this time, you can choose supplements such as fitness drinks. I won’t go into details here. I will introduce you to some fitness essentials in detail in the future. Nutritional supplements and ways to build muscle.
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Of course, friends who have less body fat or are relatively thin can consume muscle-building powder reasonably when they start training, which will not only achieve quick results, but also enhance their physical fitness and avoid being overwhelmed by the body during training.