Many men choose exercise and fitness to relieve stress in an increasingly stressful work environment, and at the same time, they can also play a role in strengthening their bodies. However, in addition to scientific fitness methods, it is also necessary to follow scientific and reasonable dietary methods. Only by ensuring nutritional supplements in addition to fitness will the fitness effect be more obvious.
☆ Vitamins:
Fresh vegetables and fruits contain a variety of vitamins. As long as you eat different varieties of vegetables and fruits regularly, you can get the multiple vitamins your body needs.
☆ Protein:
In addition to eating foods containing animal protein, you should also eat more soy products rich in plant protein. Soybean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in muscles and delays the appearance of fatigue. It is a cheap, high-quality food suitable for fitness exercisers.
Generally speaking, protein demand reaches its peak within 90 minutes after training, and protein supplementation is most effective at this time. Foods rich in protein mainly include: lean meat, eggs, fish, milk and beans.
☆ Water and salt balance:
The human body's metabolism is relatively strong in summer. Sweating can expel toxins from the human body and release heat, which is beneficial to human health. Passive sweating (such as sweating due to hot weather, irritability, etc.) is not good for the human body. If the body is in poor physical condition, this kind of sweating will cause certain damage to the human body. Active sweating is the sweat produced by the human body's active movement. It flows to maintain the temperature of the body and dissipate heat, which is beneficial to physical and mental health.
After sweating, you must replenish water and inorganic salts in time. The correct method of replenishing water depends on the different fitness intensity, but you must be careful to drink slowly and in small sips, and the water temperature cannot be too low. Boil water with light salt or drink sports drinks containing a variety of minerals and vitamins necessary for the human body, but do not act on your own initiative. Take medications that contain certain minerals and vitamins to avoid side effects. This is done to try to maintain the balance of the body's internal environment so that the fat-burning effect brought about by exercise can be fully utilized.Point play.
