Muscle-building powder is a type of caloric nutritional supplement that has a reasonable ratio of sugar and protein, effectively supplements calories and protein, and promotes post-exercise recovery and muscle growth. Its main ingredients include carbohydrates, proteins, various vitamins and trace elements. Some also add creatine, glutamic acid amide, branched chain amino acids, carnitine, methyl chromium, etc., which can maximize the supplement required for bodybuilding training. Various nutrients.
The main component of protein powder is protein. Protein powder can appropriately increase the level of amino acids in the blood and prevent muscles from being decomposed during training. Because a large amount of amino acids in the blood will be consumed during training, the human body will break down muscles to provide amino acids in order to maintain the amino acid levels in the blood. Taking protein powder after training can quickly replenish it into muscle tissue and repair damage caused by training. of muscle fibers, allowing the muscle tissue to be repaired and regrown.
Better brands of muscle-building powder include: Opmont, Merix, EAS, Baolai, etc.