We all know that Fat Reduction Recipe is the most basic requirement to eat 70-80% full, but how much is 70-80% full? How should you eat, how to eat meat, vegetables and fruits? These are things that people during the fat loss period must understand.
The so-called 7 points of fullness probably refers to this feeling: the stomach has not felt bloated yet, and there is no obvious feeling of burden, but it doesn’t matter whether you eat or not at this time. Many times you just take a few more mouthfuls out of habit, but if Take the food away, even if you don’t eat, at least you won’t feel hungry before going to bed.
The so-called 5-point fullness probably feels like this: I no longer feel hungry, but I still want to eat more. You may feel a little hungry before going to bed, but if you want to lose weight, 5-point fullness for dinner is also good.
Don’t eat too greasy dinner
If you are losing weight, don’t eat too greasy dinner. Like skewers, fried chicken, burgers, French fries, etc., you can’t eat them without eating them. It is not even recommended to eat such greasy food for lunch.
If you really want to eat, it is good to have a big meal occasionally to satisfy your appetite without putting too much psychological burden.
Meats suitable for eating at night include: chicken, fish, beef, shrimp... rich in protein but very little fat.
It is best not to eat more than 1 tael of meat for dinner
In addition, due to work reasons, ingredients that cannot be added to the recipe in the morning and lunch can also be added to dinner.
1. Add some vegetables
Generally we don’t eat vegetables for breakfast, and because we eat fast food or takeout at noon, we don’t have many vegetables. If you want to meet your daily vegetable consumption of 500 grams, you can eat it at dinner.
2. Add some whole grains
Whole grains are very friendly to weight loss, and can also relieve constipation and prevent three highs.
However, it is difficult to eat these whole grains if you don’t cook by yourself. Going home in the evening and having time to cook is the best time to eat these healthy foods, such as multigrain rice, boiled corn, steamed sweet potatoes, etc.
Golden principles for combining fat-reducing recipes:
1. Improve metabolism, drink more water, and avoid greasy food. Grease will affect fat metabolism in the body and aggravate obesity
2. To lose weight, you need to eat meat to supplement protein (otherwise it will rebound quickly). For meat, it is recommended to eat seafood, fish, chicken and beef.
3. Eat small meals frequently, never go without food!
Of course, if you want better weight loss results, you should also add aerobic and anaerobic exercise appropriately. You should know that all weight loss processes are a protracted battle. Make your own fat loss recipes and combine them with enough exercise to achieve your goals. fat goals can be achieved.
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