[7 kinds of foods can increase your height] 1. 3 cups of milk a day. If you don’t like milk, just drink yogurt and cheese. 2. Eat one or two eggs every day. If you don’t like eggs, you can eat more tofu. 3. Black soybeans can be replaced with peanuts. 4. Sardines: easier to digest and absorb. 5. If you don’t like spinach, you can substitute green pepper. 6. Oranges: Good for calcium absorption. 7. Carrots: You can squeeze juice together with apples. This method is suitable for people before the age of 23, preferably those who are not fully developed.
