bsnonline American BSN muscle-building powder, the world’s top sports nutrition brand, used by Ronnie Coleman, the 8-time Mr. Olympia.
1. Training days: Mix 2-3 spoons each time with 300 ml of cold water or your favorite juice and take it 30-45 minutes before exercise (on an empty stomach). For maximum results, avoid eating or drinking protein within one hour of taking No-Xplode.
2. Non-training days: Mix 1 spoonful each time with about 200 ml of cold water or your favorite juice and take it 30-45 minutes before exercise (on an empty stomach).