Most people choose to exercise in order to build muscle. In the process of exercise, it is not enough to exercise all the time. It must also be combined with a reasonable diet. This can better achieve the goal, and what food to eat is also particular. , I believe many people don’t know what to eat to build muscle at night. So, what should you eat at night to build muscle? Do you know what to eat? Let’s find out together below.
What to eat at night to build muscle
For people who want to build muscle, they can eat some high-protein foods in moderation after exercising.
Protein is an important component of muscles. If you want to build muscle, you need to eat more foods high in protein. It is recommended that those who exercise and gain muscle should supplement their diet with high-protein foods such as egg whites, chicken breasts, fish, and shrimp after working out at night. Friends who have the conditions can drink fitness supplements, such as protein powder, muscle-building powder, etc. Secondly, you need to properly supplement carbohydrates, such as rice, bread, potatoes, etc. Because muscle growth not only requires protein, but also carbohydrates to replenish energy. Dietary choices must follow high protein, low fat, less oil and less salt. For staple food, you can choose some foods that are full of satiety and rich in carbohydrates: whole grains, sweet potatoes, potatoes, oatmeal, whole wheat bread. In addition, you can also combine it with boiled vegetables, fruit salad and other foods. The selection and preparation of food should be high in protein, low in fat, and low in oil and salt.
In addition, if you want to build muscle after fitness, you must eat vegetables and fruits. Oranges, apples, and pears are high in vitamin content, and consume a lot of energy in the body during exercise. Eating more fruits and vegetables can replenish the energy in the body. Make our body stronger. In addition, you can also eat some high-calorie foods. Some foods are very high in calories, such as cheese and peanuts. These substances are quite high in calories. Eating some cheese every day can provide enough calories for the body.
Can I eat after exercising in the evening?
Regarding the question of whether you can eat after working out at night, different people have different requirements. If you are working out to lose weight, it is best not to eat after working out at night.But if it is to build muscle, you can eat after working out in the evening.
For people who are losing weight, if they continue to eat after exercising, the calories consumed will come back, which will greatly affect the effect of fitness and weight loss. The purpose of these people's fitness is to lose weight, so it is recommended to minimize high-calorie, Food intake high in sugar. Such as fried foods, pastries, etc. It is recommended that fitness and weight loss people should eat as little food as possible after exercising in the evening. If you want to supplement food, please focus on water, fruits, and vegetables.
If the purpose of exercising is to build muscle, you can eat after exercising, but you should also pay attention to the type of food you eat. People who want to gain muscle can eat during the evening workout to supplement their nutrition. It is recommended that people who exercise to gain muscle or gain weight can brew a cup of protein powder, eat some lean meat, or drink low-fat milk after exercising in the evening. If they do not eat enough carbohydrates (staple food) during the day, they can still supplement oatmeal after exercising in the evening. Nutritious complex carbohydrates such as slices and beans.
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