There is no evidence that eating eggs causes "three highs"
Recently, various claims that "eggs are harmful" have been circulating on the Internet. In fact, eggs have little effect on human cholesterol;
The lecithin contained in egg yolk has the effect of lowering blood cholesterol. High-cholesterol foods are only one aspect of blood clot development.
Experts suggest that healthy people should eat one egg a day, and patients with high cholesterol can eat one egg every two days.
