There are many ways to lose weight, among which you can also lose weight based on diet, and the weight loss effect of diet is also good, but if you want to lose weight based on diet, there are some things to pay attention to. I believe some people still have a healthy weight loss recipe plan. Understood. So, how about a weekly plan of healthy weight loss recipes? Let’s take a look at the weight loss recipe plan below!
Monday
Breakfast: Whole wheat bread + yogurt
You can eat an apple half an hour before lunch
Medium: one portion of vegetables + one portion of meat + one portion of rice
Dinner: A vegetable noodle
Tuesday
Breakfast: A bowl of oats
You can have a small cup of yogurt half an hour before lunch
Medium: one portion of vegetables + one portion of meat + one portion of rice
Dinner: A vegetable noodles or the same as lunch
Wednesday
Breakfast: One piece of toast + one fried egg
Medium: one portion of vegetables + one portion of meat + one portion of rice
Dinner: A roasted sweet potato (clears the stomach)
Thursday
Breakfast: A cup of soy milk + a piece of toast
Medium: one portion of vegetables + one portion of meat + one portion of rice
Dinner: A roasted sweet potato (clears the stomach)
Friday
Breakfast: A cup of honey water + whole wheat bread
Medium: one portion of vegetables + one portion of meat + one portion of rice
Dinner: Vegetable porridge
Saturday
Breakfast: Vegetable salad + a cup of yogurt
Medium: one portion of vegetables + one portion of meat + one portion of rice
Evening: barley porridge
Sunday
Breakfast: Fresh fruit juice
Medium: one portion of vegetables + one portion of meat + one portion of rice
Late: Not eating (preparing for the next week)
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