Zespri® New Zealand Kiwi
Fitness people often have such worries about food choices: after a lot of exercise, the body is in urgent need of energy and nutritional supplements, and the appetite will be better. However, "eating with an open belly" and suppressing hunger to diet may destroy the fruits of hard work. It may be wasted or unable to achieve a healthy and perfect body line. Actually chooseIt is really necessary to choose foods with high nutrition, high fiber and low calories as post-exercise supplements. In the "New Zealand Kiwi Fruit Nutritional Evaluation and Certification Report" just released in 2016, it was stated that at the same weight, the nutritional density of kiwi fruit is 8 times that of apples, and the dietary fiber content is higher than that of pineapple, banana and other fruits. Kiwi fruit contains only 57 calories. Such perfect conditions allow kiwi fruit to provide timely and sufficient nutrition for fitness enthusiasts while also providing a feeling of satiety with a low glycemic index.
Fall in love with fitness
In addition, after extensive exercise, vitamin C in the human body will be lost in sweat, and this water-soluble vitaminIt is the key to the human body's anti-oxidation. People who lack vitamin C are prone to reduced resistance. Therefore, for fitness enthusiasts, it is very necessary to promptly supplement fruits with high vitamin C content after exercise. Some people think that the vitamin C content in fruits is related to acidity. In fact, the vitamin C content of kiwi fruit is more than three times that of fresh oranges at the same proportion. The "Nutritional Dietary Guidelines for Chinese Residents" issued by the Chinese Nutrition Society recommends that adults should consume no less than 100mg of vitamin C every day. This can be achieved by consuming one Sunshine Golden Fruit every day, and two Sunshine Golden Fruits contain more vitamin C. Helps maintain normal function of the immune system.
On the other hand, the regular healthy recipes of fitness enthusiasts are usually a bit monotonous, and sometimes tasteless fitness meals can even become one of the reasons why it is difficult for fitness enthusiasts to adhere to and cooperate with fitness classes. Zespri® New Zealand Sunshine Gold Juice is rich in juice, moist and sweet with a touch of pleasant sourness. Its multi-layered taste makes people feel the refreshing experience from the taste buds in the hot summer, especially after a hearty exercise. It will give you the freshest feeling. At this time, some people may question that foods with high sugar content cannot be consumed during fitness. Should sweet kiwi fruits also be avoided? In fact, it is worth noting that the sugar content of a fruit is not determined by its sweetness, but by its glycemic index. Kiwi fruit is a low-glycemic index fruit. Although it tastes sweet and juicy, you don’t have to worry about it after ingestion. It will cause severe fluctuations in blood sugar in a short period of time, and because of its low glycemic index, it can also effectively control blood sugar, making it very effective for people who want to control their weight during fitness.
Zespri® New Zealand kiwi fruit, an unexpected fitness secret, will bring multiple nutritional benefits and freshness to bodybuilders.The vitality experience gives you one more reason to fall in love with fitness.