Chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and hepatobiliary diseases have shown a high incidence in the past 10 years, which is inevitably related to improper eating at dinner. Many families have sumptuous dinners, with chicken, duck, fish, meat, and eggs on the table. These are mostly high-protein, high-fat, and high-energy foods. This habit of supplementing breakfast and lunch with dinner, one-sided pursuit of high-fat and high-protein food intake, coupled with insufficient exercise, will inevitably plant a "time bomb" for future health. >>Beware of stones if you have dinner too late
It’s best to eat around 6pm
It is not difficult to eat well and healthily for dinner. target=_blank>An improper dinner can cause trouble (picture)
First of all, eat less for dinner and sleep well. The specific amount to eat depends on each person's physical condition and personal needs, and should be based on the feeling that you are not hungry. Don't be full at dinner, let alone overeat. It is best to arrange dinner around 18:00 in the evening, and try not to exceed 8:00 in the evening. It is best not to eat anything after eight o'clock, except drinking water. Also, do not go to bed within four hours after dinner so that the food eaten at night can be fully digested.
With the accelerated pace of life, for office workers, dinner has almost become the main meal of the day... Your three bad "dinner habits"
Secondly, you should choose foods rich in fiber and carbohydrates for dinner. There should be two or more vegetables at dinner, such as spinach salad, which not only increases vitamins but also provides fiber. You can reduce the amount of pasta and eat some whole grains. You can eat some fish in small amounts.
Third, try not to eat fruits, desserts, fried foods, and try not to drink alcohol at night. Many people have the habit of drinking alcohol at dinner, which is not good for their health. Too much alcohol at night will hinder metabolism, and the stomach will not be able to rest due to alcohol stimulation, resulting in poor sleep. Special attention should be paid to not eating foods high in calcium for dinner. For example, be sure not to eat shrimp skin, small fish with bones, etc., to avoid causing urethral stones. Are there many hidden dangers in your dinner?
If you use your brain too much, you should eat a good dinner
The latest survey shows that chronic fatigue is often accompanied by nutritional imbalance and a history of chronic fatigue. Middle-aged people are overworked due to long-term work and have nutritional imbalances. This type of people often lack exercise, and their fatigue cannot be relieved in time, so they become sick from overwork and die young. In fact, as long as you pay attention to your diet, you can also supplement your body's nutrition.
People who use their brains at high intensity for a long time need to supplement acylcholine to enhance their memory. Here is a nutritious dinner recipe recommended for brain workers: 100 grams of steamed crucian carp or braised tofu, 200 grams of cold celery or spinach, a cornmeal steamed bun, and a small bowl of seaweed.Soup (do not add dried shrimps) or a bowl of purple rice porridge.
A survey shows that 90% of obese people eat too much for dinner
Patients all have similar experiences: they exercise less and eat too much for dinner...the dinner is so good that they become fat