Many people losing weight will face a situation where their weight loss progress slows down. We must respond by increasing the amount of exercise and strictly controlling the amount of food we eat. In addition, strengthening sports nutrition can also help us break through the weight loss bottleneck period.
Sports nutrition strategies: Sports nutrition foods that improve body metabolism, promote fat burning, and control calorie intake are beneficial to weight loss.
1: Whey protein
Research shows that consuming enough protein can increase the body's metabolism and cause the body to burn 150 to 200 more calories per day. Whey protein is also a high-quality protein source that is low in fat and cholesterol. It can effectively reduce fat intake in the diet, promote body metabolism, and at the same time prevent muscle loss during weight loss. Therefore, whey protein is a weight loss food recommended by many weight loss and fitness people.
2: Dietary fiber
Dietary fiber has strong water absorption and expansion functions, making people feel full and inhibiting eating. Konjac is the dietary fiber with the largest molecular weight and highest viscosity currently known to the scientific community. The main component is konjac glucan. As a soluble dietary fiber, konjac has a good weight loss effect.
At present, the dietary fiber foods suitable for dieters to supplement mainly include diet drinks and diet bars that are rich in dietary fiber, such as meal replacement powder. Supplementing before eating or when hungry can reduce hunger and effectively control food intake. It can greatly reduce calories. Ingestion.
3: L-carnitine (L-carnitine)
This is an important vitamin-like nutrient that plays an important role in promoting fat burning in the body. Sufficient carnitine is conducive to the smooth transportation of fat due to increased energy consumption during exercise. Supplementing carnitine can accelerate fat burning, thereby achieving the effect of consuming body fat.
Except for the fact that L-carnitine in the human body can be synthesized in small amounts, the rest is obtained from red meat and animal products. But the average person can only absorb 50 mg from meals. For those who are on a diet to lose weight, the intake of carnitine is even less. Therefore, even if many people exercise more and control their diet well, the weight loss effect is still not good. L-carnitine combined with aerobic exercise can greatly speed up the rate of fat burning and achieve the effect of weight loss.
4: Milk calcium
Dr. Michael Zemore of the University of Tennessee in the United States proposed that calcium in the diet determines whether calories are stored in the form of fat or burned and released. He believes that when dieters eat a high-calcium diet, their fat will be significantly reduced even though they consume the same amount of calories as before. Therefore, for those who lose weight, whey protein, soy protein, low-fat milk, cheese, yogurt, soy products, etc. are all good products for weight loss because they are rich in calcium and have low calories.