Diet plays a very important role in the entire weight loss process. Below, the editor is going to share with you a super weight loss recipe to help you achieve your weight loss goals quickly and effectively. It is also conducive to cultivating a good diet. Habit.
Amazing Recipes
1. Breakfast: Just eat an egg or a cup of yogurt
Note, instead of adding one egg to a cup of yogurt, eat only one egg or a cup of yogurt. The yogurt should not be too sweet. It is best if you can make it yourself. You can buy a yogurt machine and make homemade yogurt. You will not get tired of eating eggs and yogurt every day.
2. Lunch: Divided into edible and non-edible foods
For lunch, you should choose carefully and only eat what is edible, such as steamed buns, flower rolls, steamed stuffed buns with vegetarian fillings and other leavened foods, white meats such as chicken, duck, goose, and fish, and all vegetables;
Don’t eat rice, noodles, dumplings, beef, pork and other red meats, fried foods, and nuts.
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Tip: You can have a full lunch, but not too much.
3. Dinner: Eat a little fruit.
Only eat fruits for dinner, and not all fruits can be eaten. Choose edible ones, such as pears, strawberries, grapefruits, papayas, dragon fruits, and kiwis; inedible ones include: watermelon, banana, etc., which look delicious. None of them work.
Key points for dinner: nothing can be eaten after six o'clock.
"I'll wait for you until 27" means that you must not eat after 6 o'clock, and you must endure it, otherwise your weight loss effect will be much worse. Because if you eat after 6 o'clock, the calories will be easily consumed and fat will accumulate, which will affect weight loss.
Special reminder: This rule is also an important rule not to rebound and must be followed whether you continue to implement this weight loss diet or not. This cute girl relies on this rule to ensure that she does not gain weight.