Choose warm foods
If you want to speed up the metabolism of fat, you can choose warm foods 1 hour before exercise, which can effectively increase the body's basal metabolic rate, such as carrots, onions, leeks, peppers, ginger, green onions. , garlic, pepper, etc., but if you have gastrointestinal discomfort, it is best not to eat too many irritating warm ingredients, such as chili peppers, peppers, etc.
