【Healthy Eating Song】
A glass of milk or yogurt every day. Two or two meters of noodles for each meal. Three servings of protein (meat, soy products, eggs) daily.
Four sentences: thick and thin, neither salty nor sweet, three to four to five meals, seventy to eighty percent full.
Five hundred grams of fruits and vegetables every day.
Red: tomato red wine. Yellow: pumpkin, carrot, soybean, corn. Green: green tea, green vegetables. White: oats, wild rice, white radish. Black: Shiitake mushrooms, black fungus, black sesame.
