There are so many types, it’s hard to know where to start

Fitness nutrition product manufacturers are targeting young people like Alex, and related products are usually named muscle milk, 3X weight gain protein powder, carbon pump muscle wave and other names that cater to the audience's taste.

Use in moderation

Doctors and nutritionists recommend that even if you have a relatively high level of activity, ordinary people who eat normally do not need to take in additional nutrients. But if you like to keep fit, then taking an appropriate amount of nutritional supplements while eating a healthy diet will still help. For example, whey powder and myosin can build muscle mass, increase physical strength, and in some cases, make athletes faster and stronger.

But the dosage recommended on the product packaging is higher than what doctors recommend, and for various reasons doctors insist that only adults should take body shaping supplements. Pediatric sports nutritionists in Maryland consider whey powder as a daily supplement, while myosin and nitric oxide preparations are sports supplements. He believes that modern diets already have too much protein. With whey protein powder, they don’t need additional intake. Additionally, most people are unaware of the importance of recommended dosages, which is even more concerning when it comes to other drugs, such as synthetic hormones and human growth hormone. Because taking too much of body shaping supplements can be harmful. Too much myostatin in the body can cause gastrointestinal upset, muscle cramps, and other symptoms.

Only by treating the symptoms can you get twice the result with half the effort

Anthony is the editor-in-chief of Sports Nutrition Insider magazine and a leader of the nonprofit International Sports Nutrition Association. He believes that single-label popular nutritional supplements fall into three categories: amino acids (such as whey protein and creatine), caffeinated stimulants, and healthy fats. While Dr. Anthony is a proponent of several supplements, including whey protein and creatine, he says athletes should use different strategies based on their needs. He said that computing can help people quickly build up their physiques and is a good choice for people who want to get stronger. Protein powder is a commonly used body shaping food. It can help people quickly restore muscle strength after exercise.

Some personal trainers recommend nutritional supplements to their clients. "If you're breaking through a plateau, take 5 grams of creatine before training," says a trainer named Steve. "It will increase the water content in your muscles and help you lift heavier." For those who want to For clients who want to increase the intensity of their practice, Haval recommends takingAmino acid (a type of amino acid) or caffeine. He had tried such drugs to study their effects. But he warned those who have no experience in using it, saying, "Use with caution, they will have quite good results."

Alex initially chose green tea, which can promote metabolism, but then he studied on a body-shaping website and learned about the ingredients, efficacy and side effects of fitness supplements, so he changed his strategy:
Tip: The title indicates enthusiasts, which are used for this nutrition strategy and require a certain training foundation. If you are a beginner, eat these temporarily. no need. Beginners only need to add good protein. Proper nutritional supplementation can get twice the result with half the effort.

Of course, if you don’t pay attention to nutritional supplements, you can still gain muscle, but the speed of muscle gain will be slightly slower. So don’t be put off by bodybuilding and fitness. Ordinary lovers (students, workers, farmer friends) are temporarily short of money, so please focus on high-protein foods. Such as eggs, beef, etc.