If a person exercises regularly, it is good for the human body. During the exercise, it is good to match some diet, because matching the diet is helpful to the effect of exercise, but many people do not know that men What are the fat loss recipes. So, what is the weekly fat loss diet plan for men? Let’s take a look at the fat loss recipes for men.
Monday
Breakfast at half past nine. Scrambled eggs, toast and juice. A little lunch. Small crispy fried sauce served with spaghetti and a cup of freshly ground coffee. A cup of vanilla yogurt at 3pm. Go shopping at four o'clock. Walking can also help you lose weight. One hour of dumbbell training at 7pm. At 8:30 pm for dinner, make your own stir-fried chicken with simple nutritional ingredients.
Tuesday
Breakfast at 9:30 in the morning, a cup of vanilla yogurt, a banana and a cup of coffee. Lunch at 2:30, chicken salad sandwich with delicious juice. Training time is 5 o'clock noon, three hours of improvement training. Dinner time at 8:30 in the evening, chicken breast, white rice, mung beans and carrots.
Wednesday
We have no training on Wednesday, so we have breakfast at ten o'clock. Protein weight loss shake with semi-low-fat milk. An apple and a cup of freshly ground coffee at noon. Meal time at 3pm, scrambled eggs with mushrooms, fruit salad and juice. At six o'clock in the evening, some white rice, salmon and mung beans.
Thursday
At ten o'clock in the morning, scrambled eggs with mushrooms, toast and freshly ground coffee. Chicken breast, spaghetti bolognese and salad at 2:30 noon. The two and a half hours of training started at 5:30 noon. Add some protein drink at 8pm. Half an hour later came a chicken breast for two with mango, lime and white rice.
Friday
A healthy breakfast of three eggs and fried mushrooms at ten in the morning. The two-hour training started at eleven o'clock. Have a protein drink at noon. At three o'clock, I'll have a glass of kefir and a banana. Exercise and acupuncture therapy at 6 o'clock in the evening. At 7:30, it’s still home-made fried chicken.
Saturday
At nine o'clock in the morning, I have an apple, a bowl of cinnamon porridge, a cup of milk and a cup of coffee. There are also three hours of technical training starting at 11 o'clock. At three o'clock in the afternoon, old Beijing chicken rolls and toast are served with freshly ground coffee. Four o'clock is leisure and entertainment time, watching a football match. At eight o'clock in the evening, steam fish, fruits and vegetables and a lemon cake, and sometimes drink a glass.
Weekends
A protein weight loss shake with half-low-fat milk at ten o'clock in the morning. An apple and a cup of coffee at noon. Dinner at three o'clock, scrambled eggs with mushrooms, fruit salad and fresh orange juice. At six o'clock in the evening it's salmon, white rice and mung beans.