Many people like to argue about the saltiness and sweetness of food, but most people don't like bitter food. Bitter melon is a vegetable with a bitter taste. Many people don't like this dish, but in fact, bitter melon has a very good weight loss effect. Eating bitter melon regularly can cool down and reduce inflammation. So today we will introduce some bitter gourd weight loss recipes. Let’s go to the fitness recipes and have a look!
Bitter melon weight loss recipe
Cold bitter melon
First select a bitter melon, clean it, remove the pulp, slice it, soak the bitter melon in salt water for a short time, so that the bitter taste can be slightly lighter, then drain the water, add salt, vinegar and pepper Wait for the condiments, mix well and then you can eat.
Bitter Melon Scrambled Eggs
First beat the eggs, then add a small amount of white sugar, clean the bitter melon and cut it into slices, marinate it in salt water for about ten minutes, then stir the bitter melon and egg liquid together, and pour it into the oil pan , stir-fry together, and you can eat it after it is cooked. No need to add salt, and the weight loss effect will be more obvious.
How to make bitter melon weight loss recipes
1. Bitter Melon Chicken Slices
Ingredients: 200 grams of bitter melon, 250 grams of chicken breast, 1 egg. Add a little each of Shaoxing wine, sugar, soy sauce, salt, and chicken powder, and an appropriate amount of minced green onion, starch, and water starch.
How to do
1. Remove the stems and flesh of the bitter melon, cut into thick slices, mix well with salt, marinate for a short time, blanch in a pot of boiling water, remove and drain, and set aside;
2. Wash the chicken breasts, cut into slices, and mix well with a little soy sauce, egg white, and starch.;
3. Place the pot on medium heat, add an appropriate amount of oil and heat it until it is warm. Add the chicken slices and spread them until they change color. Remove and drain the oil. Leave a little base oil in the wok, add minced green onions and stir-fry until fragrant, add bitter melon slices and stir-fry briefly, add soy sauce, sugar, chicken powder and 2 tablespoons of water, thicken with water starch, pour in the fried chicken slices, stir-fry evenly and serve Remove from the pan.
2. Bitter melon and seabass pot
Ingredients: 150 grams of bitter melon, 150 grams of sea bass, 25 grams of carrots, 2 bowls of broth, salt, MSG, cooking wine, pepper, cornstarch, 1 egg white, and a little sesame oil.
How to do
1. Cut the bitter melon and carrot into slices;
2. Cut the sea bass into slices, add cornstarch, egg white, salt, cooking wine, MSG and oil, mix well, and marinate for 15 minutes;
3. Heat the oil in the pan, pour in the bitter melon and carrots and stir-fry for 40 seconds, then set aside;
4. Pour 2 bowls of stock into the pot, add an appropriate amount of salt, monosodium glutamate, cooking wine and pepper and bring to a boil over high heat. Pour in bitter melon, carrots and sea bass fillets, mix well and cook until the fish fillets are cooked. Pour in cornstarch water to thicken and drizzle Just add a little sesame oil.
3. Pineapple Bitter Melon Chicken
Ingredients: Bitter melon, fresh pineapple, coriander stalks, chicken legs, lemon, shallot crisps, salt, and pepper.
How to do
1. Cut the bitter melon in half, remove the capsule, boil it in water, then chill it with ice cubes; take it out and cut it into long slices;
2. Peel the skin off the chicken legs and boil them in water (replacing the hard meat caused by steaming in an electric pot) for about 20 minutes. Remove and cool, then shred the chicken legs;
3. Remove the leaves from the coriander and cut the stems into sections; cut the fresh pineapple into triangular pieces; squeeze the juice from the lemon;
4. Put the bitter gourd, shredded chicken, and pineapple in a bowl; stir in the shallots and coriander stems; add salt, pepper and lemon juice, mix thoroughly and serve.