Choose protein powder wisely
The closer the amino acid composition of protein is to the human body, the easier it is to be absorbed and utilized by the human body.
It is impossible for ordinary people to check the amino acid profile with the label of protein powder, so how to judge which protein has a more reasonable amino acid composition.
Here is a rule to tell you, protein from animal sources is better than protein from plant sources, so the amino acid composition of whey protein is more reasonable than soy protein.
