In this article you will learn what are electrolytes!
Electrolytes are essential minerals in your blood, sweat, and urine. Electrolytes found in your body include:
Sodium
Potassium
Chloride
Calcium
Magnesium
Phosphate
Bicarbonate
These electrolytes are required for various bodily processes, including proper nerve and muscle function, maintaining acid-base balance and keeping you hydrated.
Below are the best foods to get electrolytes from:
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