The body shape everyone desires is different, but few people can resist the temptation of six-pack abs. Especially for men, beautiful abs are a symbol of self-discipline and health, and are sexy and sultry. So, if you want to develop perfect six-pack abs, you need to develop a fitness training plan that suits you. In these plans, some actions are indispensable. By doing these actions, you can make your training results more satisfactory. Today, let’s take a look at what are the six-pack abs training plans.
Plan 1: Crunch and Reverse Crunch
To exercise the abdominal muscles, you cannot do without some movements for repeated stimulation. The most common exercise is abdominal crunches, which can well exercise the muscles above the abdomen. Then, in order to make the abdominal muscles look well-proportioned and beautiful, it is also very important to exercise the muscles of the lower abdomen. In particular, the lower abdomen is more difficult to exercise than the upper abdomen, and many people tend to ignore it. Doing reverse crunches can exercise the lower abdomen well and make the entire abdominal muscles more comprehensive.
Plan 2: Mountaineering in situ
If you think abdominal crunches and reverse abdominal crunches are too simple and want to improve training results faster, doing mountain climbing running in place is a good choice. This action is very obvious for exercising the abdominal muscles, and can also exercise the muscles of the buttocks, killing two birds with one stone. When doing in-situ mountain running, the preparatory movements are similar to push-ups. After that, the legs alternately make a running look. At the same time, the arms should remain stable and cannot swing with the body. Tighten the core to exercise, which will double the effect.
Plan Three: Hanging Leg Raise
As mentioned before, it is relatively difficult to exercise the lower abdomen. However, if you find the right training exercises and stick to them, you will have beautiful six-pack abs sooner or later. This action that can effectively exercise the lower abdominal muscles is the hanging leg raise. First, suspend yourself in the air, and then raise the legs. The torso and body are at a right angle, then slowly lower the legs, then raise them, and practice repeatedly.
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