In this workout video by Flex Fitness personal trainer, Alistair Hopper, you will learn the top 5 tricep exercises and how to add them to a workout. This workout will challenge you and ensure that you feel the burn in the right spot to give you the results you are looking for.
1- Rope cable push-downs drop set (10/10)
2- Overhead plate tricep extensions (15)
3- Paralette dips (8)
4- Medicine ball tricep push-ups (8)
5- Warrior dumbbell pulses (20)
*Repeat 12 times
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