Whether in life or in sports, balance is very important. Good balance can improve our sports performance and reduce the chance of injury. Good balance not only means that you can maintain a static movement without moving, but also that you can maintain stability when performing a dynamic movement, such as running without swaying greatly.
The following introduces a set of Balance Training actions. You only need to spend a few minutes practicing every day to effectively improve your balance. This set of movements does not require any equipment and can be practiced at home. It is very convenient, but there are a few things you need to pay attention to:
1. You can do it wearing shoes in the early stage, and after a period of time, you should practice with bare feet.
2. Tighten your abdomen during the movement and place the tip of your tongue against the roof of your mouth.
3. After mastering the movements, please try to do it with your eyes closed to increase the training effect.
4. Maintain each action for 5 seconds before returning to the starting animal. Only do 1 time, and do 8-12 times before and after.
Action introduction
1. Standing with legs crossed
2. Side stretch
3. Lean over and turn sideways
5. Turn your toes up alternately
6. Supine support
