In fact, there are also high-calorie foods in fruits. When we eat fruits, we often hear that we should not eat mangoes. Mangoes are very high in calories. If you eat too much, you will easily gain weight. Many people feel very strange, thinking that mango does not look like a high-calorie food. So do you think mango is a high-calorie food? Let’s take a look at fitness food together!
Is mango a high-calorie food?
Mango is not a high-calorie food. The calories of mango are not high. 100 grams of edible mango has 35 calories, while the edible part of a small mango is about 150 grams and has only 53 calories. It can be seen that mango is a relatively low-calorie food and can be eaten in moderation during weight loss.
Will eating mangoes make me fat?
It won’t make you fat, but it’s quite cold, so people with bad gastrointestinal problems shouldn’t eat too much. Mango fruit contains triacetic acid and polyphenolic compounds such as mango acid and isomango alkyd acid, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, eating mango is very helpful in preventing and treating colon cancer.
Mango has high nutritional value, with a vitamin A content as high as 3.8%, which is twice as much as apricots. The vitamin C content is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body.
What fruits should not be eaten to lose weight?
Durian
Durian should be a favorite fruit for many people, but durian has high calories, fat content, and sugar content, so it is not suitable for consumption when losing weight. Durian has extremely high nutritional value. Regular consumption can strengthen the body, promote blood circulation and dispel cold, relieve menstrual pain, and is also good for postpartum women to nourish their bodies. But durian lovers, please pay attention. Compared with the 60 calories per 100 grams of apples, the same amount of durian has 459 calories! Durian is rich in protein, lipids and sugars, and has amazing calories. Eating too much will cause you to grow longer. Fat and diabetic people should not eat.
Sakyamuni fruit
Sugar apple tastes very sweet, which means it contains high sugar content, so it is not suitable for weight loss. After eating 100 grams of sugar apple, you need to walk for 72.4 minutes to consume it. It has high carbohydrates and high water content, so you can eat it in moderation during the weight loss period. Each 100 grams of custard apple contains 15.3%~18.3% total sugar and 265mg of vitamin C. Since custard apples have a sweet taste, they have a high sugar content. Diabetics should eat with caution.