10 kinds of food to eat before going to bed without making you fat
1. Detoxifying green fruit and vegetable juice. 2. Milk. 3. Full grain pumpkin porridge. 4. Banana. 5. Guava with Greek yogurt.
6. Oatmeal. 7. Red bean soup. 8. Potatoes. 9. High-fiber wheat bran and skimmed milk. 10. Full belly fish fillet porridge.
Things to note when eating before going to bed: 1. Pay attention to the portion size ≤ 1 bowl. 2. Go to bed one hour after eating a late-night snack.
